In this short booklet, I'm going to explain to you what a vaginal steam is, some of the beneﬁts associated with it, as well as directions as to how to do it one's self. In doing this, we will go over the herbs used and their beneﬁts, how to relax as you sit through the process - and we will also look at some precautions and who may want to avoid such treatments. I will do my very best to make it so clear that not only will the information be understood but you, the reader, will feel comfortable and conﬁdent in applying your knew “know-how”.
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